Published October 24th, 2026

Spiritual coaching and traditional therapy each play unique roles in supporting mental health and personal growth. Traditional therapy, including approaches like Cognitive Behavioral Therapy (CBT), focuses on identifying and changing …

Published October 22nd, 2026

Emotional Freedom Technique, commonly known as EFT tapping, is an accessible method that combines gentle physical stimulation with focused awareness to help regulate difficult emotions. Increasingly embraced in mental health care, EFT …

Published October 21st, 2026

Trauma-informed therapy offers a transformative approach to healing that centers on understanding the deep impact of trauma on the mind and body. Unlike traditional counseling, which often focuses primarily on thoughts and behaviors, …

Published October 20th, 2026

Anxiety and overwhelm often wear a particular mask for high-achieving women. These feelings do not just arise as fleeting moments of stress but as persistent companions shaped by intense performance expectations, the relentless push …

Published May 9th, 2023

Mom, keep your head up!  You matter and you make a difference in this world.  Even though there are plethora of parenting books, none of them are a one size fits all.  I take my hat off to all mothers, especially professional mothers, …

Published April 18th, 2023

I recently made a donation to the Childhood Leukemia Foundation, recognizing the vital importance of giving back to charities that support vulnerable populations.

Childhood leukemia not only takes a physical toll on the young patients but …